每年二三月，正是春笋大量上市的时节。在品尝这“春季限定”美味的同时，也要注意，If consumed improperly, spring bamboo shoots may turn into "spring damage."。

01

Due to overindulgence in spring bamboo shoots, two men experienced fainting and vomiting blood.

Recently, two men in Hangzhou, Zhejiang, were rushed to the hospital due to discomfort after overindulging in bamboo shoots.

• 王先生晚餐时吃了不少春笋和香椿，饭后，他突然感到Dizzy and lightheaded, followed by a sudden blackout, fainting.。

• 钱先生也对春笋情有独钟，一天晚饭他吃了不少春笋，夜间出现Symptoms of vomiting blood and bloody stools。

△图源：浙江省立同德医院急诊科
急诊科医生检查发现，二人均为消化系统出血，但出血前都并未感到明显胃痛。经过紧急治疗，他们的情况逐渐稳定。 
事实上，每年这个季节都有不少人因吃春笋住进医院。2024年春天，浙江宁波一医院消化内科就曾连续几天接诊了5例因食用春笋导致消化道出血的患者，Some people almost went into shock。

02

Why does eating bamboo shoots cause gastrointestinal bleeding?

医生介绍，春笋含有较多的草酸、鞣酸以及粗纤维。这些成分或是不易消化，或是容易与其它食物成分结合，Consuming large amounts can easily irritate the stomach and intestines, and also affect the digestion and absorption of nutrients such as calcium, iron, and zinc.。

资料图：春笋。图/视觉中国
尤其对肠胃功能弱或本身患有胃肠道疾病的人群来说，Excessive consumption can easily damage the gastric mucosa, leading to discomfort symptoms such as indigestion, stomach bloating, acid reflux, and belching. In severe cases, it can also cause gastrointestinal bleeding, resulting in complications like vomiting blood and black stools.。
除了上述人群外，以下这几类人也不宜多吃笋↓↓↓

■ Patients with urethral stones or kidney stones.

Bamboo shoots contain oxalic acid, which can easily combine with calcium in the human body, affecting calcium absorption and potentially leading to the formation of stones.

■ children and the elderly

Oxalic acid can affect the body's absorption of calcium and zinc. Children eating bamboo shoots not only can harm their stomachs but may also affect their growth and development. Elderly people, with weaker digestive abilities and poorer physical conditions, are prone to gastrointestinal disorders and should also try to eat less bamboo shoots.

03

How to Eat "Spring Vegetables" in a Healthier Way?

Doctors remind that even people without gastrointestinal diseases should be extra cautious when eating bamboo shoots—

■ Carry out blanching water treatment

烹饪春笋前最好First, blanch in boiling water for one minute or even longer.。这样做不仅能去除春笋的涩味，使其口感更加爽脆，还能去除大部分草酸。

■ Do not eat on an empty stomach or mix it with raw and cold food

Do not eat spring bamboo shoots on an empty stomach，最好先吃几口饭或喝点汤，可有效降低春笋对胃黏膜的刺激；吃完春笋后，Try not to eat raw and cold food immediately，以免诱发肠胃不适。

Photo: Toona sinensis. Image/VCG.

Currently, spring vegetables such as Chinese toon and bracken are also being widely marketed, and caution is advised when consuming them.

*

toona sinensis中的亚硝酸盐含量较高，亚硝酸盐过量摄入可引起头晕等急性中毒症状。但考虑到香椿作为一种应季蔬菜，在Fresh ingredients are preserved, blanched for about thirty to forty seconds, and then consumed normally.的情况下中毒的可能性比较小。

• 长期大量食用Bracken会增加患癌风险，食用前也最好经过浸泡、焯煮等处理。

Although spring vegetables such as bamboo shoots and ferns are delicious, one should not overindulge. If symptoms like abdominal pain, bloody stools, nausea, or vomiting occur, it is crucial to take them seriously and seek medical attention promptly.

Original Title: "Recent Surge in Market, Many Hospitalized! Urgent Reminder→" Source: CCTV News WeChat Official Account (:) Comprehensive National Emergency Broadcasting Editor: Liang Jing Reviewer: Wei Yuan Responsible Editor: Song Fangcan

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